The short version
Can you get internet and phone signal while trekking in Nepal? Guide to SIM cards, teahouse Wi-Fi, Everwest Link/Everest Link, mobile coverage on the trails, and how to stay connected (or disconnect).
- Buy a local SIM on arrival — NTC generally has the best coverage on remote, high trails; Ncell is strongest in cities.
- Many teahouses sell Wi-Fi for a small (altitude-dependent) fee; on the Everest trail, Everest Link data cards work across many lodges.
- Restricted areas like Dolpo, Kanchenjunga, and upper Manaslu have little to no coverage — expect to be offline.
- Carry a power bank (10,000mAh+), download offline maps, and never rely on connectivity for safety.
Connectivity in the mountains
Nepal's trekking trails are more connected than you might expect — but coverage is patchy, often paid, and slows with altitude and crowds. Here's what to expect and how to stay online (or embrace going offline).
SIM cards
Buy a local SIM on arrival — Ncell and Nepal Telecom (NTC) are the two providers. NTC generally has better coverage on remote and high trails, while Ncell is strong in cities. You'll need your passport to register. A data package is cheap and works in most lower and mid-altitude trekking areas, with signal fading higher up and in deep valleys.
Teahouse Wi-Fi
Many teahouses offer Wi-Fi, usually for a small fee that rises with altitude (where bandwidth is precious and satellite-based). On the Everest trail, a prepaid service called Everest Link sells data cards that work across many lodges. Speeds are modest — fine for messaging and email, slow for video. Expect to pay per use high up.
Mobile coverage by region
Everest (Khumbu): Surprisingly good NTC/Ncell coverage in many spots up to Gorak Shep, plus Everest Link Wi-Fi. Annapurna: Good coverage on most of the ABC and Circuit routes at lower/mid elevations. Langtang: Reasonable. Remote/restricted areas (Dolpo, Kanchenjunga, upper Manaslu): Little to no coverage — expect to be offline.
Everest (Khumbu)
Surprisingly good NTC/Ncell coverage in many spots up to Gorak Shep, plus Everest Link Wi-Fi.
Annapurna
Good coverage on most ABC and Circuit routes at lower and mid elevations.
Langtang
Reasonable mobile and teahouse coverage through the valley.
Dolpo / Kanchenjunga / Upper Manaslu
Little to no coverage — plan to be offline for stretches.
Power and charging
Charging costs extra at altitude (often per device, per hour). Bring a power bank (10,000mAh+) and a solar charger if going remote. Keep batteries warm — cold drains them fast. Download offline maps (Maps.me), guides, and entertainment before you go.
Should you stay connected?
You can keep in touch with home from most popular treks, which reassures family. But many trekkers find that the forced or chosen disconnection — no signal, no notifications, just the mountains — is one of the trek's greatest gifts. Consider telling people you'll be offline and genuinely unplugging.
Practical tips
Get an NTC SIM for the best trail coverage; buy an Everest Link card if trekking Khumbu; carry a power bank; download offline maps; and set expectations with family that you may be out of contact for stretches. Connectivity is a convenience in the Himalaya — never rely on it for safety; that's what your guide and insurance are for.
Frequently asked questions
Which SIM card is best for trekking in Nepal?
Nepal Telecom (NTC) generally has the best coverage on remote and high trails, while Ncell is strongest in cities. Register either with your passport on arrival and buy a cheap data package.
Is there Wi-Fi on the Everest Base Camp trek?
Yes — many Khumbu teahouses offer paid Wi-Fi, and the prepaid Everest Link service sells data cards that work across many lodges up to Gorak Shep. Speeds are modest and prices rise with altitude.
Sort the rest of your kit with our trekking packing list, browse routes on our best treks in Nepal guide, or contact us to start planning.

Written by
Travel Himalaya Nepal
Pokhara-based, NMA-certified trekking guides. We’ve led 5,000+ treks across the Annapurna and Everest regions since 1998 — every word here comes from the trail. Meet the team →
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