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Manaslu Circuit Trek — 16 Days — photo 1
TrekChallenging

Manaslu Circuit Trek — 16 Days

16 days5,160 mFrom Soti Khola (drive from Kathmandu)Best: Oct–Nov, Mar–May

Duration

16 days

From

$2,450/person

Max Altitude

5,160 m

Difficulty

Challenging

Starts

Soti Khola (drive from Kathmandu)

Group Size

2–12 People

Stay

Tea House

Meals

Breakfast & Dinner

Best Season

Oct–Nov, Mar–May

Trip Highlights

Cross the dramatic Larke La Pass (5,106 m) — one of the highest trekking passes in Nepal
Manaslu (8,163 m) dominates the skyline from camp for three consecutive days on the north circuit
Restricted area trek: mandatory special permit and licensed guide keep crowds off the trail
Deep Budhi Gandaki gorge: canyon walls rising 200 m on either side as the trail hugs the river
Dramatic suspension bridge crossings over glacial torrents throughout the circuit
Transition from subtropical jungle to arctic snowfield in 16 days of continuous ascent
Wilder, quieter, and more adventurous than the Annapurna Circuit in every respect
Circle the world's eighth-highest peak on a restricted, guide-only circuit that rewards with raw Himalayan scenery and authentic Tibetan culture far from the crowds.

Day-by-Day Itinerary(16 days)

Altitude Profile

Peak: 4,460 m · Day 11
7002.6k4.5k4,460 mD1D4D7D10D13D16

Arrive at Tribhuvan International Airport and transfer to your hotel in Thamel. Meet your guide for a trek briefing and gear check. Explore Thamel's bustling lanes in the evening.

1,400 mHotel

The Manaslu Circuit is what the Annapurna Circuit was before the jeep road arrived: a 16-day wilderness loop around the world's eighth-highest mountain (8,163 m) through a restricted area that preserves the raw Himalayan trekking experience that has almost disappeared elsewhere. The circuit is wilder, more adventurous, and more culturally intact than any of the major open trekking routes in Nepal.

The route follows the Budhi Gandaki river valley northward through subtropical jungle and terraced farmland, passing through Gurung and Nubri (Tibetan-origin) villages where Buddhist culture remains completely unaffected by mainstream tourism. The gorge sections — where sheer canyon walls rise 200 m on either side and the trail hugs exposed rock faces on steel ladders — are among the most dramatic walking anywhere in Nepal. The Larke La Pass (5,106 m) is the high point: a broad snowfield crossed at dawn with Manaslu's 8,163 m summit filling the entire north horizon, one of the great pass-crossing moments in the Himalaya.

The Manaslu Circuit is a restricted area trek — a mandatory licensed guide is required. This single rule keeps the trail at a fraction of the Annapurna Circuit's 100,000+ annual trekkers. Fewer than 12,000 people complete the circuit per year; the lodges are good, the trail is never crowded, and the cultural encounters with Nubri people at Samagaon and Namrung are entirely genuine.

Manaslu vs Annapurna Circuit

If you have already done the Annapurna Circuit — or want to avoid the sections now replaced by jeep road — Manaslu is the answer. The scenery is comparable; the altitude is similar (both cross a 5,000+ m pass); the cultural experience is deeper; the crowds are a tenth of Annapurna's. The one practical difference: the restricted area permit adds USD 100 to the cost (included in our price). In return, you get the Himalayan circuit as it was meant to be experienced.

Best seasons: October–November and March–May. Permit: Restricted area (included). Max altitude: Larke La 5,106 m.

What's Included

Included

  • Manaslu Restricted Area Permit ($100/7 days + $15/extra day)
  • Manaslu Conservation Area Entry Permit
  • TIMS card
  • Government-registered guide (mandatory for restricted area)
  • Porter (1 per 2 trekkers)
  • Kathmandu–Soti Khola 4WD jeep and Beshisahar–Kathmandu bus
  • All teahouse accommodation on trek
  • 3 meals per day (breakfast, lunch, dinner)
  • Altitude illness kit and pulse oximeter
  • All government taxes and service charges

Not Included

  • International flights
  • Nepal visa
  • Travel insurance
  • Lunches
  • Personal gear
  • Tips

Best Time to Go

Autumn (Sep–Nov)

Best season. October ideal. Clear skies, stable weather. October less crowded than Annapurna/Everest trails — genuine wilderness feel.

Low: -15°C Larkya La High: 15°C lower valleys November likely at pass

Spring (Mar–May)

Good season. Pass opens reliably by April. Slightly more precipitation than autumn. Rhododendron forests on lower sections.

Low: -12°C Larkya La High: 20°C lower valleys March: possible. April clear

Winter (Dec–Feb)

Larkya La blocked by snow. Not recommended.

Low: -30°C Larkya La High: 8°C Very heavy above 4,000 m

Monsoon (Jun–Aug)

Trail very wet. Not recommended. Landslide risk on lower gorge sections.

Low: 12°C High: 25°C None

Permits Required

Manaslu Restricted Area Permit

USD 100/week (Sep–Nov) · USD 75/week (other seasons)

Requires minimum 2 trekkers and licensed guide. We handle all paperwork.

Manaslu Conservation Area Permit (MCAP)

USD 30

Combined with ACAP if exiting via Annapurna side.

TIMS Card

USD 20

Required for all Nepal treks.

All permits are arranged and included in your package price. Nothing to organise yourself.

What to Pack

Moisture-wicking base layers
Fleece mid-layer
Down jacket (800+ fill — essential)
Hardshell jacket and pants
Trekking trousers (2 pairs)
Merino socks (5–6 pairs)
Balaclava for Larkya La
Warm hat and sun hat
Insulated waterproof gloves
Thermal underwear

A detailed packing list will be sent with your booking confirmation. Gear rental available in Kathmandu and Pokhara.

Frequently Asked Questions

On the Trail

See it in motion

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$2,450

/ person · all-inclusive

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